To relieve pressure and reduce back pain, Dr Oz recommended a butt pillow. Shaped as a horseshoe it removes some of the pressure on the nerve thereby reducing and easing the discomfort.
This is particularly important for people with back pain that sit for long periods of time.
If you sit and have back pain this is something worth investing in.
It is also referred to as a tailbone pillow.
Learn more about the benefits of a butt pillow
Dr Oz also recommended Magnesium Citrate for Migraines
Take 400-600 milligrams per day
For overall chronic pain he recommended Corydalis Supplement
For Back Pain Dr Oz also recommend Foam Rollers